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+ servings

Baked Pineapple Glazed Chicken Thighs

Tender chicken thighs baked in a sweet and tangy pineapple glaze, perfect for a family dinner.
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 350

Ingredients
  

Chicken
  • 4 pieces chicken thighs bone-in, skin-on
Pineapple Glaze
  • 1 cup pineapple juice fresh or canned
  • 1/2 cup brown sugar packed
  • 1/4 cup soy sauce low sodium recommended
  • 2 tablespoons apple cider vinegar
  • 1 teaspoon garlic powder
  • 1 teaspoon ginger powder
  • 1/2 teaspoon black pepper

Method
 

Prepare the Chicken
  1. Preheat the oven to 375°F (190°C).
  2. In a mixing bowl, combine pineapple juice, brown sugar, soy sauce, apple cider vinegar, garlic powder, ginger powder, and black pepper. Whisk until smooth.
  3. Place the chicken thighs in a baking dish and pour half of the pineapple glaze over them, ensuring they are well coated.
Bake the Chicken
  1. Bake in the preheated oven for 30 minutes.
  2. Remove the chicken from the oven, baste with the remaining glaze, and return to the oven for an additional 15 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
  3. Let the chicken rest for 5 minutes before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 100mgSodium: 600mgPotassium: 400mgFiber: 1gSugar: 20gVitamin A: 500IUVitamin C: 10mgCalcium: 20mgIron: 2mg

Notes

Serve with steamed rice or a fresh salad for a complete meal.

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