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–+ servings

Berry Chia Pudding Cups

A delicious and nutritious dessert made with chia seeds and fresh berries, perfect for a healthy snack or breakfast.
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Prep Time 15 minutes
Total Time 4 hours
Servings: 4 servings
Course: Breakfast, Dessert
Cuisine: American
Calories: 180
Ingredients Method Nutrition Notes

Ingredients
  

Chia Pudding Base
  • 1 cup almond milk or any plant-based milk
  • 1/4 cup chia seeds
  • 2 tablespoons maple syrup or honey for non-vegan option
  • 1 teaspoon vanilla extract
Berry Layer
  • 1 cup mixed berries strawberries, blueberries, raspberries
Toppings
  • 2 tablespoons coconut flakes optional
  • 2 tablespoons nuts chopped almonds or walnuts, optional

Method
 

Prepare Chia Pudding
  1. In a mixing bowl, whisk together almond milk, chia seeds, maple syrup, and vanilla extract until well combined.
  2. Let the mixture sit for about 5 minutes, then whisk again to prevent clumping.
  3. Cover the bowl and refrigerate for at least 3 hours or overnight until it thickens.
Assemble Pudding Cups
  1. Once the chia pudding has thickened, layer it in serving cups with mixed berries.
  2. Repeat layers until cups are filled, finishing with a layer of berries on top.
  3. Top with coconut flakes and nuts if desired.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 30gProtein: 5gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 50mgPotassium: 250mgFiber: 10gSugar: 8gVitamin A: 100IUVitamin C: 15mgCalcium: 300mgIron: 2mg

Notes

For best results, let the pudding sit overnight for maximum thickness. Feel free to customize with your favorite fruits and toppings.

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