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+ servings

Blackberry Balsamic Glazed Chicken

A deliciously tangy and sweet chicken dish featuring a blackberry balsamic glaze that elevates the flavors of the chicken.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 320

Ingredients
  

Chicken
  • 4 pieces boneless, skinless chicken breasts
Blackberry Balsamic Glaze
  • 1 cup fresh blackberries
  • 1/2 cup balsamic vinegar
  • 1/4 cup honey
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon fresh thyme or 1/2 teaspoon dried thyme

Method
 

Prepare the Glaze
  1. In a saucepan over medium heat, combine blackberries, balsamic vinegar, honey, olive oil, salt, black pepper, and thyme. Cook until the blackberries break down and the mixture thickens, about 10-15 minutes.
Cook the Chicken
  1. While the glaze is cooking, heat a skillet over medium-high heat. Season the chicken breasts with salt and pepper.
  2. Add the chicken to the skillet and cook for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).
Glaze the Chicken
  1. Once the chicken is cooked, pour the blackberry balsamic glaze over the chicken in the skillet. Cook for an additional 2-3 minutes, allowing the glaze to coat the chicken.
Serve
  1. Remove the chicken from the skillet and let it rest for a few minutes before serving. Drizzle with any remaining glaze.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 30gProtein: 30gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 90mgSodium: 400mgPotassium: 600mgFiber: 2gSugar: 15gVitamin A: 200IUVitamin C: 10mgCalcium: 30mgIron: 2mg

Notes

This dish pairs well with roasted vegetables or a fresh salad.

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