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–+ servings

Boneless Skinless Chicken Breast

A simple and delicious recipe for juicy boneless skinless chicken breasts, perfect for any meal.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 220
Ingredients Method Nutrition Notes

Ingredients
  

Chicken
  • 4 pieces boneless skinless chicken breasts
Marinade
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • 2 cloves garlic minced
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Method
 

Prepare the Marinade
  1. In a mixing bowl, combine olive oil, lemon juice, minced garlic, oregano, salt, and black pepper.
Marinate the Chicken
  1. Place the chicken breasts in the marinade, ensuring they are well coated. Cover and refrigerate for at least 30 minutes, or up to 2 hours.
Cook the Chicken
  1. Preheat the grill to medium-high heat. Remove the chicken from the marinade and discard the marinade.
  2. Grill the chicken for 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).
Rest and Serve
  1. Remove the chicken from the grill and let it rest for 5 minutes before slicing. Serve warm.

Nutrition

Serving: 1servingCalories: 220kcalProtein: 40gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 120mgSodium: 300mgPotassium: 600mgVitamin C: 1mgCalcium: 1mgIron: 2mg

Notes

For added flavor, consider marinating the chicken overnight.

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