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–+ servings
Broccoli Bowls

Broccoli Bowls

Delicious Broccoli Bowls featuring roasted broccoli, quinoa, and feta for a healthy meal option.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 bowls
Course: Lunch
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Vegetables
  • 2 cups fresh broccoli florets
  • 1 cup cherry tomatoes halved
Grains
  • 1 cup quinoa uncooked
Dressing
  • 2 tbsp extra virgin olive oil
  • 2 tbsp freshly squeezed lemon juice
  • 1 tbsp balsamic vinegar
Toppings
  • 1/2 cup crumbled feta cheese
  • Salt and pepper to taste

Equipment

  • Baking sheet
  • small bowl
  • pot

Method
 

Cooking Steps
  1. Rinse quinoa under cold water; cook according to package instructions (about 15 minutes).
  2. Preheat oven to 425°F (220°C). Toss broccoli florets with olive oil, salt, and pepper on a baking sheet. Roast for 20 minutes until crispy-tender.
  3. Add halved cherry tomatoes to the baking sheet during the last 5 minutes of roasting.
  4. In a small bowl, whisk together lemon juice and balsamic vinegar.
  5. Assemble each bowl with cooked quinoa as the base, topped with roasted broccoli, tomatoes, crumbled feta, and drizzle the sauce on top.
  6. Serve immediately or enjoy later!

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 12gFat: 15g

Notes

Feel free to customize with other grains or toppings such as avocados or nuts for extra flavor and nutrition.

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