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+ servings

Cherry Cashew Bars

Delicious and nutritious bars made with cherries and cashews, perfect for a quick snack or dessert.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Dessert, Snack
Cuisine: American
Calories: 180

Ingredients
  

Base Ingredients
  • 1 cup pitted cherries fresh or frozen
  • 1 cup cashews raw or roasted
  • 1/2 cup oats rolled
  • 1/4 cup honey or maple syrup for vegan option
  • 1/4 teaspoon salt
  • 1/2 teaspoon vanilla extract

Method
 

Prepare the Mixture
  1. In a food processor, combine the pitted cherries, cashews, oats, honey, salt, and vanilla extract. Blend until the mixture is well combined and slightly sticky.
Form the Bars
  1. Line a baking dish with parchment paper. Press the mixture evenly into the dish, ensuring it is compact.
Chill and Cut
  1. Refrigerate the mixture for at least 1 hour to set. Once set, remove from the dish and cut into bars.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 22gProtein: 4gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 50mgPotassium: 200mgFiber: 3gSugar: 10gVitamin C: 10mgCalcium: 2mgIron: 6mg

Notes

These bars can be stored in an airtight container in the refrigerator for up to a week.

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