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–+ servings

Cherry Kefir Smoothie

A refreshing and nutritious smoothie made with tart cherries and creamy kefir, perfect for a healthy breakfast or snack.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Breakfast, Snack
Cuisine: American
Calories: 180
Ingredients Method Nutrition Notes

Ingredients
  

Smoothie Base
  • 2 cups frozen cherries pitted
  • 2 cups kefir plain or flavored
  • 1 medium banana ripe
  • 1 tablespoon honey optional, for sweetness
  • 1 cup ice optional, for a thicker texture

Method
 

Prepare the Smoothie
  1. In a blender, combine the frozen cherries, kefir, banana, honey, and ice.
  2. Blend on high until smooth and creamy.
  3. Taste and adjust sweetness if necessary by adding more honey.
  4. Pour into glasses and serve immediately.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 32gProtein: 6gFat: 2gSaturated Fat: 1gCholesterol: 5mgSodium: 80mgPotassium: 400mgFiber: 3gSugar: 20gVitamin A: 100IUVitamin C: 15mgCalcium: 150mgIron: 0.5mg

Notes

For a dairy-free version, substitute kefir with a plant-based yogurt or milk alternative.

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