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–+ servings

Coconut Milk Chia Pudding

A creamy and nutritious dessert made with coconut milk and chia seeds, perfect for a healthy breakfast or snack.
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Prep Time 10 minutes
Total Time 4 hours
Servings: 4 servings
Course: Breakfast, Dessert
Cuisine: Gluten-Free, Vegan
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 1 cup coconut milk full-fat for creaminess
  • 1/4 cup chia seeds
  • 2 tablespoons maple syrup or honey for sweetness
  • 1 teaspoon vanilla extract
Toppings
  • 1/2 cup fresh berries strawberries, blueberries, or raspberries
  • 2 tablespoons toasted coconut flakes
  • 1 tablespoon nuts chopped almonds or walnuts

Method
 

Prepare the Pudding
  1. In a mixing bowl, whisk together the coconut milk, chia seeds, maple syrup, and vanilla extract until well combined.
  2. Let the mixture sit for about 5 minutes, then whisk again to prevent clumping.
  3. Cover the bowl and refrigerate for at least 4 hours or overnight to allow the chia seeds to absorb the liquid and thicken.
Serve
  1. Once the pudding has thickened, stir it well and divide it into serving glasses.
  2. Top with fresh berries, toasted coconut flakes, and chopped nuts before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 5gFat: 15gSaturated Fat: 13gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 5mgPotassium: 200mgFiber: 10gSugar: 8gVitamin C: 5mgCalcium: 60mgIron: 2mg

Notes

For a chocolate version, add 2 tablespoons of cocoa powder to the base ingredients.

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