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–+ servings

Coronation Chickpea and Apple Salad

A refreshing and nutritious salad combining chickpeas, apples, and a creamy curry dressing, perfect for a light meal or side dish.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Main Course, Salad, Side Dish
Cuisine: British, Vegetarian
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

Salad Base
  • 1 can chickpeas drained and rinsed
  • 1 medium apple diced
  • 1 cup celery chopped
  • 1/2 cup raisins
  • 1/4 cup almonds sliced
Dressing
  • 1/2 cup Greek yogurt
  • 2 tablespoons curry powder adjust to taste
  • 1 tablespoon honey or maple syrup for vegan option
  • 1 tablespoon lemon juice freshly squeezed

Method
 

Prepare the Salad
  1. In a large mixing bowl, combine the chickpeas, diced apple, chopped celery, raisins, and sliced almonds.
Make the Dressing
  1. In a separate bowl, whisk together the Greek yogurt, curry powder, honey, lemon juice, salt, and pepper until smooth.
Combine and Serve
  1. Pour the dressing over the salad mixture and toss gently to combine. Serve immediately or chill in the refrigerator for 30 minutes before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 35gProtein: 10gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 5mgSodium: 150mgPotassium: 400mgFiber: 8gSugar: 10gVitamin A: 500IUVitamin C: 10mgCalcium: 100mgIron: 2mg

Notes

This salad can be made ahead of time and stored in the refrigerator for up to 2 days. The flavors will develop as it sits.

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