Cottage Cheese Garlic Toast with Tomatoes

Cottage Cheese Garlic Toast with Tomatoes

A delicious and healthy toast topped with creamy cottage cheese, fresh tomatoes, and a hint of garlic, perfect for a quick snack or light meal.

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Prep Time 10

Cook Time 5

Total Time 15

Servings: 4 servings

Course: Appetizer, Snack

Cuisine: American

Calories: 180

Ingredients Method Nutrition Notes

Ingredients

Toast Base

4 slices Whole Wheat Bread

Topping

1 cup Cottage Cheese Low-fat or regular
2 cloves Garlic Minced
1 cup Cherry Tomatoes Halved
2 tablespoons Fresh Basil Chopped
1 tablespoon Olive Oil For drizzling
to taste Salt
to taste Black Pepper

Method

Prepare the Toast

Toast the slices of whole wheat bread in a toaster until golden brown.

Make the Topping

In a mixing bowl, combine cottage cheese, minced garlic, halved cherry tomatoes, and chopped basil. Mix well.
Season with salt and black pepper to taste.

Assemble the Toast

Spread the cottage cheese mixture evenly over the toasted bread slices.
Drizzle with olive oil before serving.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 20gProtein: 12gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 10mgSodium: 300mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 1mg

Notes

For added flavor, you can sprinkle some red pepper flakes on top before serving.

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