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–+ servings

Cottage Cheese Protein Waffles

Delicious and nutritious waffles made with cottage cheese for a protein boost, perfect for breakfast or a snack.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Breakfast, Snack
Cuisine: American
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Dry Ingredients
  • 1 cup oats ground into flour
  • 1 tsp baking powder
  • 1/2 tsp salt
  • 1 tbsp cinnamon optional
Wet Ingredients
  • 1 cup cottage cheese preferably low-fat
  • 2 large eggs
  • 1 tbsp honey or maple syrup
  • 1 tsp vanilla extract
  • 1/2 cup milk dairy or non-dairy

Method
 

Prepare the Batter
  1. In a mixing bowl, combine the dry ingredients: oats, baking powder, salt, and cinnamon.
  2. In another bowl, whisk together the wet ingredients: cottage cheese, eggs, honey, vanilla extract, and milk.
  3. Pour the wet ingredients into the dry ingredients and mix until just combined.
Cook the Waffles
  1. Preheat the waffle iron according to the manufacturer's instructions.
  2. Lightly grease the waffle iron with cooking spray or oil.
  3. Pour the batter onto the preheated waffle iron and cook until golden brown, about 5-7 minutes.
  4. Repeat with the remaining batter.
Serve
  1. Serve the waffles warm with your choice of toppings such as fresh fruit, yogurt, or syrup.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 20gProtein: 10gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1.5gCholesterol: 70mgSodium: 300mgPotassium: 200mgFiber: 3gSugar: 3gVitamin A: 500IUCalcium: 150mgIron: 1mg

Notes

These waffles can be stored in the refrigerator for up to 3 days or frozen for longer storage. Reheat in a toaster or microwave.

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