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Arugula Tuna Avocado Salad

Delicious Arugula Tuna Avocado Salad Ready in Just 10 Minutes

Enjoy this quick and nutritious Arugula Tuna Avocado Salad that's perfect for a light meal or picnic.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 servings
Course: Lunch
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Salad Ingredients
  • 4 cups fresh arugula
  • 1 can (5 oz) high-quality canned tuna drained
  • 1 ripe avocado diced
  • 1 cup cherry tomatoes halved
  • 1/4 small red onion thinly sliced
  • 2 tbsp freshly squeezed lemon juice
  • 2 tbsp extra virgin olive oil

Equipment

  • Large bowl

Method
 

Preparation
  1. Rinse arugula under cold water and pat dry.
  2. In a large bowl, combine arugula, diced avocado, halved cherry tomatoes, and sliced red onion.
  3. Gently fold in the drained tuna to keep it intact.
  4. Drizzle with olive oil and lemon juice; toss lightly to coat all ingredients.
  5. Serve immediately on plates or in bowls.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 18gProtein: 15gFat: 23g

Notes

Customization is encouraged; feel free to add cucumber or grilled chicken for variation.

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