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–+ servings

Easy Mediterranean Tilapia

A light and flavorful dish featuring tilapia fillets seasoned with Mediterranean herbs and baked to perfection.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Mediterranean
Calories: 220
Ingredients Method Nutrition Notes

Ingredients
  

Fish
  • 4 fillets tilapia fresh or thawed
Seasoning
  • 2 tablespoons olive oil for drizzling
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt to taste
  • 1/4 teaspoon black pepper to taste
Vegetables
  • 1 cup cherry tomatoes halved
  • 1 cup zucchini sliced
  • 1 cup bell pepper sliced
Garnish
  • 2 tablespoons fresh parsley chopped
  • 1 lemon sliced for serving

Method
 

Preparation
  1. Preheat the oven to 400°F (200°C).
  2. In a baking dish, arrange the tilapia fillets.
  3. Drizzle olive oil over the fillets and season with oregano, basil, garlic powder, salt, and pepper.
  4. Add the cherry tomatoes, zucchini, and bell pepper around the fillets.
  5. Place lemon slices on top of the fish.
Cooking
  1. Bake in the preheated oven for 20 minutes or until the fish flakes easily with a fork.
  2. Remove from the oven and sprinkle with fresh parsley before serving.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 10gProtein: 25gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 300mgPotassium: 600mgFiber: 3gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 1.5mg

Notes

Serve with a side of rice or a fresh salad for a complete meal.

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