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Fresh Salmon Salad

Fresh Salmon Salad

This Fresh Salmon Salad offers a delicious blend of flaky salmon, crisp greens, and vibrant veggies, making it a healthy delight.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Lunch
Cuisine: American
Calories: 360
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Fish
  • 2 fillets fresh salmon (6 oz each)
Greens
  • 4 cups mixed greens (spinach, arugula, romaine)
Vegetables
  • 1 medium cucumber sliced
  • 1 cup cherry tomatoes halved
  • 1/4 medium red onion thinly sliced
Dressing
  • 2 tbsp freshly squeezed lemon juice
  • 3 tbsp extra virgin olive oil
  • 2 tbsp fresh dill or parsley chopped

Equipment

  • Oven
  • Baking sheet
  • Parchment paper
  • Mixing Bowl
  • whisk

Method
 

Baking Salmon
  1. Preheat the oven to 375°F (190°C). Place salmon fillets on a parchment-lined baking sheet. Drizzle with olive oil and season with salt and pepper. Bake for 15-20 minutes until flaky.
Preparing Salad
  1. Chop mixed greens into bite-sized pieces. Slice cucumber and halve cherry tomatoes.
  2. In a small bowl, whisk together olive oil, lemon juice, salt, pepper, and herbs.
  3. Once the salmon cools slightly, flake it into chunks. In a large bowl, toss together the greens, veggies, and salmon.
  4. Drizzle dressing over the salad and toss lightly until well combined. Serve immediately.

Nutrition

Serving: 1servingCalories: 360kcalCarbohydrates: 12gProtein: 30gFat: 22g

Notes

This salad is perfect for meal prep or a light dinner. Consider topping it with avocado or nuts for added texture and flavor.

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