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–+ servings

Grilled Chicken Thighs

Juicy and flavorful grilled chicken thighs marinated with herbs and spices.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 280
Ingredients Method Nutrition Notes

Ingredients
  

Marinade
  • 4 pieces Chicken thighs Bone-in, skin-on
  • 1/4 cup Olive oil
  • 2 tablespoons Soy sauce
  • 2 tablespoons Lemon juice Freshly squeezed
  • 2 cloves Garlic Minced
  • 1 teaspoon Dried oregano
  • 1 teaspoon Paprika
  • 1 teaspoon Salt To taste
  • 1/2 teaspoon Black pepper Freshly ground

Method
 

Preparation
  1. In a mixing bowl, combine olive oil, soy sauce, lemon juice, minced garlic, oregano, paprika, salt, and black pepper to create the marinade.
  2. Add the chicken thighs to the marinade, ensuring they are well coated. Cover and refrigerate for at least 30 minutes, or up to 4 hours for more flavor.
Grilling
  1. Preheat the grill to medium-high heat.
  2. Remove the chicken from the marinade and discard the marinade. Place the chicken thighs skin-side down on the grill.
  3. Grill for about 6-7 minutes, then flip and grill for another 6-7 minutes, or until the internal temperature reaches 165°F (75°C).
  4. Remove the chicken from the grill and let it rest for 5 minutes before serving.

Nutrition

Serving: 1servingCalories: 280kcalCarbohydrates: 2gProtein: 25gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 600mgPotassium: 300mgVitamin A: 300IUVitamin C: 1mgCalcium: 10mgIron: 1mg

Notes

For added flavor, you can marinate the chicken overnight.

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