Go Back
–+ servings

Grilled Eggplant Ramen Bowl

A delicious and healthy ramen bowl featuring grilled eggplant, fresh vegetables, and a savory broth.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Japanese
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Grilled Eggplant
  • 2 medium Eggplants sliced into rounds
  • 2 tablespoons Olive Oil for grilling
  • 1 teaspoon Salt to taste
  • 1 teaspoon Black Pepper to taste
Ramen Noodles
  • 4 cups Vegetable Broth
  • 200 grams Ramen Noodles fresh or dried
Toppings
  • 1 cup Spinach fresh
  • 1 carrot Carrot julienned
  • 1 cup Mushrooms sliced
  • 2 tablespoons Soy Sauce for seasoning
  • 2 tablespoons Sesame Seeds for garnish
  • 2 stalks Green Onions sliced

Method
 

Prepare the Eggplant
  1. Preheat the grill to medium-high heat.
  2. Brush the eggplant slices with olive oil and season with salt and pepper.
  3. Grill the eggplant for about 5-7 minutes on each side until tender and grill marks appear.
Cook the Ramen
  1. In a pot, bring the vegetable broth to a boil.
  2. Add the ramen noodles and cook according to package instructions, usually about 3-4 minutes.
  3. Once cooked, drain the noodles and set aside.
Assemble the Bowl
  1. In serving bowls, place a portion of ramen noodles.
  2. Top with grilled eggplant, spinach, carrots, and mushrooms.
  3. Drizzle with soy sauce and sprinkle with sesame seeds and green onions before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 10gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gSodium: 800mgPotassium: 600mgFiber: 5gSugar: 4gVitamin A: 500IUVitamin C: 20mgCalcium: 100mgIron: 3mg

Notes

Feel free to customize the toppings based on your preferences. You can also add tofu for extra protein.

Tried this recipe?

Let us know how it was!