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–+ servings

Healthy Overnight Oats with Peaches

A nutritious and delicious breakfast option made with oats, yogurt, and fresh peaches, perfect for meal prep.
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Prep Time 10 minutes
Total Time 4 hours
Servings: 4 servings
Course: Breakfast
Cuisine: American
Calories: 300
Ingredients Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 2 cups Rolled oats Old-fashioned oats work best.
  • 2 cups Almond milk Or any milk of choice.
  • 1 cup Greek yogurt For creaminess and protein.
  • 2 tablespoons Chia seeds Optional, for added fiber.
Toppings
  • 2 medium Peaches Diced, fresh or canned.
  • 2 tablespoons Honey Or maple syrup for sweetness.
  • 1 teaspoon Cinnamon For flavor.
  • 1/4 cup Nuts Chopped almonds or walnuts.

Method
 

Prepare the Base
  1. In a mixing bowl, combine rolled oats, almond milk, Greek yogurt, and chia seeds. Stir well to combine.
  2. Divide the mixture evenly among mason jars.
Add Toppings
  1. Top each jar with diced peaches, a drizzle of honey, and a sprinkle of cinnamon.
  2. Seal the jars and refrigerate overnight (or at least 4 hours).
Serve
  1. In the morning, give the oats a good stir and top with chopped nuts before serving.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 45gProtein: 10gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 5mgSodium: 150mgPotassium: 300mgFiber: 8gSugar: 10gVitamin A: 500IUVitamin C: 5mgCalcium: 200mgIron: 2mg

Notes

Feel free to customize with other fruits or toppings based on your preference.

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