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–+ servings

Hibachi Vegetables

A colorful mix of stir-fried vegetables seasoned with soy sauce and sesame oil, inspired by traditional Japanese hibachi cooking.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Side Dish
Cuisine: Japanese
Calories: 120
Ingredients Method Nutrition Notes

Ingredients
  

Vegetables
  • 1 cup broccoli florets
  • 1 cup sliced bell peppers mixed colors
  • 1 cup sliced zucchini
  • 1 cup sliced carrots
  • 1 cup sliced mushrooms
  • 2 tablespoons soy sauce low sodium preferred
  • 1 tablespoon sesame oil
  • 1 teaspoon garlic minced
  • 1 teaspoon ginger minced
  • 1 tablespoon sesame seeds for garnish

Method
 

Preparation
  1. Wash and chop all vegetables into bite-sized pieces.
  2. In a small bowl, mix soy sauce, sesame oil, garlic, and ginger.
Cooking
  1. Heat a wok over medium-high heat and add a little oil if needed.
  2. Add the broccoli and carrots first, stir-frying for about 2 minutes.
  3. Add the bell peppers, zucchini, and mushrooms, and continue to stir-fry for another 3-4 minutes until tender-crisp.
  4. Pour the soy sauce mixture over the vegetables and toss to coat evenly.
  5. Cook for an additional minute, then remove from heat and sprinkle with sesame seeds before serving.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 15gProtein: 3gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 300mgPotassium: 400mgFiber: 4gSugar: 5gVitamin A: 5000IUVitamin C: 80mgCalcium: 50mgIron: 1mg

Notes

Serve hot as a side dish or over rice for a complete meal.

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