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–+ servings

Honey Pepper Chicken

A sweet and spicy chicken dish that combines honey and black pepper for a flavorful meal.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

Chicken
  • 1 lb boneless, skinless chicken breasts
Marinade
  • 1/4 cup honey
  • 1 tbsp black pepper freshly ground
  • 2 tbsp soy sauce low sodium
  • 1 tbsp olive oil
  • 2 cloves garlic minced
Garnish
  • 2 tbsp green onions chopped

Method
 

Prepare the Marinade
  1. In a bowl, whisk together honey, black pepper, soy sauce, olive oil, and minced garlic.
Marinate the Chicken
  1. Place the chicken breasts in a resealable bag and pour the marinade over them. Seal the bag and refrigerate for at least 30 minutes.
Cook the Chicken
  1. Heat a skillet over medium heat. Remove chicken from marinade and cook for 6-7 minutes on each side or until cooked through.
Serve
  1. Remove chicken from skillet, let rest for a few minutes, then slice and serve garnished with chopped green onions.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 20gProtein: 30gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 70mgSodium: 400mgPotassium: 600mgSugar: 15gVitamin A: 200IUVitamin C: 2mgCalcium: 20mgIron: 1mg

Notes

For extra heat, add red pepper flakes to the marinade.

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