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–+ servings

Hydration Drink

A refreshing and revitalizing hydration drink perfect for rehydrating after exercise or hot weather.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Beverage
Cuisine: American
Calories: 60
Ingredients Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 4 cups Water Filtered or mineral water
  • 1 cup Coconut water Natural coconut water
  • 2 tablespoons Honey Optional for sweetness
Flavoring Ingredients
  • 1 cup Fresh lemon juice Juice from about 4 lemons
  • 1 cup Fresh mint leaves For garnish and flavor

Method
 

Preparation
  1. In a pitcher, combine the water, coconut water, and honey. Stir well until the honey is fully dissolved.
  2. Add the fresh lemon juice and stir until well mixed.
  3. Chill in the refrigerator for at least 30 minutes before serving.
  4. Serve over ice and garnish with fresh mint leaves.

Nutrition

Serving: 1servingCalories: 60kcalCarbohydrates: 15gProtein: 1gSodium: 10mgPotassium: 200mgSugar: 12gVitamin C: 20mgCalcium: 2mg

Notes

This drink can be customized with other fruits like lime or berries for added flavor.

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