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+ servings

Kale Salad

A nutritious and vibrant kale salad packed with flavor and texture, perfect for a healthy meal.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 180

Ingredients
  

Salad Base
  • 4 cups kale, chopped stems removed
  • 1 cup cherry tomatoes, halved
  • 1/4 cup red onion, thinly sliced
  • 1/2 cup carrots, shredded
Dressing
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice freshly squeezed
  • 1 teaspoon honey or maple syrup optional for sweetness
  • 1 clove garlic, minced
Toppings
  • 1/4 cup feta cheese, crumbled optional
  • 1/4 cup walnuts, chopped or any nuts of choice

Method
 

Prepare the Salad
  1. In a large mixing bowl, combine the chopped kale, cherry tomatoes, cucumber, red onion, and shredded carrots.
  2. In a separate bowl, whisk together the olive oil, lemon juice, honey or maple syrup, minced garlic, salt, and pepper.
  3. Pour the dressing over the salad and toss well to combine.
  4. Top with feta cheese and walnuts before serving.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 15gProtein: 4gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 5mgSodium: 150mgPotassium: 400mgFiber: 4gSugar: 2gVitamin A: 5000IUVitamin C: 60mgCalcium: 150mgIron: 2mg

Notes

For added protein, consider adding chickpeas or grilled chicken.

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