Go Back
–+ servings

Mango Salsa

A refreshing and vibrant salsa made with ripe mangoes, perfect for topping grilled meats or as a dip with tortilla chips.
Print Recipe Pin Recipe
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Appetizer, Side
Cuisine: Caribbean, Mexican
Calories: 60
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 2 cups ripe mango, diced about 2 medium mangoes
  • 1 cup red bell pepper, diced
  • 1/2 cup red onion, finely chopped
  • 1/4 cup fresh cilantro, chopped
  • 1 medium jalapeño, seeded and minced adjust for spice preference
  • 1 lime juiced
  • 1/2 teaspoon salt to taste

Method
 

Preparation
  1. In a mixing bowl, combine the diced mango, red bell pepper, red onion, cilantro, and jalapeño.
  2. Squeeze the lime juice over the mixture and add salt.
  3. Gently toss all ingredients together until well mixed.
  4. Taste and adjust seasoning if necessary.
  5. Serve immediately or refrigerate for up to 1 hour before serving.

Nutrition

Serving: 1cupCalories: 60kcalCarbohydrates: 15gProtein: 1gSodium: 120mgPotassium: 150mgFiber: 2gSugar: 10gVitamin A: 540IUVitamin C: 60mgCalcium: 10mgIron: 0.3mg

Notes

Mango salsa pairs well with grilled chicken, fish, or as a dip with tortilla chips. For a sweeter salsa, use very ripe mangoes.

Tried this recipe?

Let us know how it was!