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–+ servings

Mediterranean Chicken Marinade

A flavorful marinade that infuses chicken with the vibrant tastes of the Mediterranean, perfect for grilling or baking.
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Prep Time 15 minutes
Total Time 1 hour
Servings: 4 servings
Course: Main Course, Marinade
Cuisine: Mediterranean
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

Marinade Ingredients
  • 1/4 cup olive oil extra virgin
  • 2 tablespoons red wine vinegar
  • 2 cloves garlic minced
  • 1 tablespoon fresh oregano chopped
  • 1 tablespoon fresh rosemary chopped
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper freshly ground
  • 1 lemon juice freshly squeezed

Method
 

Prepare the Marinade
  1. In a mixing bowl, whisk together olive oil, red wine vinegar, minced garlic, chopped oregano, chopped rosemary, dried thyme, salt, black pepper, and lemon juice until well combined.
Marinate the Chicken
  1. Place the chicken pieces in a resealable plastic bag or a shallow dish and pour the marinade over the chicken. Ensure all pieces are well coated.
  2. Seal the bag or cover the dish with plastic wrap and refrigerate for at least 30 minutes, or up to 2 hours for more flavor.
Cook the Chicken
  1. Preheat the grill or oven. Remove the chicken from the marinade and discard the marinade.
  2. Grill the chicken for about 6-7 minutes per side, or bake in the oven at 400°F (200°C) for 25-30 minutes, until cooked through.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 2gProtein: 25gFat: 16gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 500mgPotassium: 300mgVitamin A: 200IUVitamin C: 5mgCalcium: 20mgIron: 1mg

Notes

For best results, marinate the chicken overnight. This marinade also works well with vegetables and fish.

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