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+ servings

Pistachio Energy Balls

Nutritious and delicious energy balls made with pistachios, dates, and coconut, perfect for a quick snack or post-workout boost.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Dessert, Snack
Cuisine: American
Calories: 150

Ingredients
  

Base Ingredients
  • 1 cup pistachios shelled
  • 1 cup pitted dates softened if dried
  • 1/2 cup unsweetened shredded coconut
  • 1/4 cup honey or maple syrup for vegan option
  • 1/2 teaspoon vanilla extract
Optional Toppings
  • 1/4 cup chopped pistachios for rolling
  • 1/4 cup cocoa powder for rolling

Method
 

Preparation
  1. In a food processor, combine the pistachios, pitted dates, shredded coconut, honey, and vanilla extract. Blend until the mixture is well combined and sticky.
  2. Scoop out tablespoon-sized portions of the mixture and roll them into balls using your hands.
  3. If desired, roll the energy balls in chopped pistachios or cocoa powder to coat.
  4. Place the energy balls on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to firm up.
  5. Store in an airtight container in the refrigerator for up to one week.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 20gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 1mgPotassium: 200mgFiber: 3gSugar: 10gCalcium: 20mgIron: 1mg

Notes

Feel free to customize these energy balls by adding other nuts, seeds, or dried fruits to suit your taste.

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