Go Back
+ servings
Protein Packed Edamame Salad

Protein Packed Edamame Salad

Enjoy this nutritious Protein Packed Edamame Salad, bursting with fresh vegetables and a zesty dressing.
Prep Time 15 minutes
Cook Time 5 minutes
Chill Time 30 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Lunch
Cuisine: American
Calories: 210

Ingredients
  

Vegetables
  • 2 cups edamame fresh or frozen
  • 1 cup cherry tomatoes halved
  • 1 cup cucumber diced
  • 1 cup red bell pepper diced
  • 2 green onions chopped
Dressing
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice freshly squeezed
  • 1 tablespoon honey
  • Salt to taste
  • Pepper to taste

Equipment

  • pot
  • Bowl
  • whisk

Method
 

Cooking Steps
  1. Boil salted water in a pot, add edamame, and cook for about 5 minutes until tender. Drain and rinse under cold water.
  2. While edamame cools, chop cherry tomatoes, cucumber, red bell pepper, and green onions into bite-sized pieces.
  3. In a small bowl, whisk together olive oil, lemon juice, honey, salt, and pepper.
  4. In a large bowl, combine cooked edamame with chopped vegetables. Drizzle the dressing over the top and toss gently until well combined.
  5. For enhanced flavor, chill for 30 minutes in the refrigerator before serving.

Nutrition

Serving: 1servingCalories: 210kcalCarbohydrates: 24gProtein: 9gFat: 12g

Notes

Feel free to customize with ingredients like avocado or feta cheese for additional flavors and textures.

Tried this recipe?

Let us know how it was!