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–+ servings

Roasted Cauliflower Bowl

A nutritious and flavorful roasted cauliflower bowl, perfect for a healthy meal or side dish, topped with fresh vegetables and a creamy dressing.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Main Course, Side Dish
Cuisine: Healthy, Vegetarian
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

Cauliflower
  • 1 head Cauliflower Cut into florets
Seasoning
  • 2 tablespoons Olive Oil For roasting
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Paprika
  • 1 teaspoon Salt To taste
  • 1/2 teaspoon Black Pepper To taste
Toppings
  • 1 cup Cherry Tomatoes Halved
  • 1 cup Cucumber Diced
  • 1/4 cup Red Onion Thinly sliced
  • 1/4 cup Feta Cheese Crumbled
  • 1/4 cup Tahini For dressing
  • 2 tablespoons Lemon Juice For dressing

Method
 

Roasting Cauliflower
  1. Preheat the oven to 425°F (220°C).
  2. In a mixing bowl, toss the cauliflower florets with olive oil, garlic powder, paprika, salt, and black pepper until evenly coated.
  3. Spread the cauliflower on a baking sheet in a single layer.
  4. Roast in the preheated oven for 25 minutes, or until golden brown and tender, stirring halfway through.
Assembling the Bowl
  1. In a serving bowl, add the roasted cauliflower as the base.
  2. Top with cherry tomatoes, cucumber, red onion, and feta cheese.
  3. Drizzle with tahini and lemon juice before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 15gProtein: 6gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 10mgSodium: 300mgPotassium: 600mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 75mgCalcium: 150mgIron: 2mg

Notes

Feel free to customize the toppings based on your preferences. This bowl can also be served warm or cold.

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