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+ servings

Roasted Cauliflower Bowl

A delicious and nutritious roasted cauliflower bowl topped with fresh vegetables and a tangy dressing.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: main, Side
Cuisine: Healthy, Vegetarian
Calories: 320

Ingredients
  

Roasted Cauliflower
  • 1 head cauliflower cut into florets
  • 3 tablespoons olive oil for roasting
  • 1 teaspoon salt to taste
  • 1/2 teaspoon black pepper to taste
  • 1 teaspoon garlic powder
Toppings
  • 1 cup cherry tomatoes halved
  • 1 cup cucumber diced
  • 1 cup spinach fresh
  • 1/4 cup feta cheese crumbled
Dressing
  • 3 tablespoons lemon juice freshly squeezed
  • 2 tablespoons tahini
  • 1 clove garlic minced
  • 2 tablespoons water to thin
  • 1 pinch salt to taste

Method
 

Roasting Cauliflower
  1. Preheat the oven to 425°F (220°C).
  2. In a mixing bowl, toss the cauliflower florets with olive oil, salt, pepper, and garlic powder until evenly coated.
  3. Spread the cauliflower on a baking sheet in a single layer.
  4. Roast in the preheated oven for 25-30 minutes, or until golden brown and tender, stirring halfway through.
Assembling the Bowl
  1. In a large bowl, combine the roasted cauliflower, cherry tomatoes, cucumber, spinach, feta cheese, and avocado.
  2. In a small bowl, whisk together the lemon juice, tahini, minced garlic, water, and salt until smooth.
  3. Drizzle the dressing over the bowl and toss gently to combine.
  4. Serve immediately and enjoy!

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 20gProtein: 8gFat: 24gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 15gCholesterol: 10mgSodium: 300mgPotassium: 800mgFiber: 8gSugar: 4gVitamin A: 1500IUVitamin C: 80mgCalcium: 150mgIron: 2mg

Notes

Feel free to customize the toppings based on your preference or seasonal availability.

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