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+ servings

White Bean Salad

A refreshing and nutritious salad made with white beans, fresh vegetables, and a zesty dressing.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad, Side Dish
Cuisine: Mediterranean
Calories: 180

Ingredients
  

Salad Base
  • 2 cups cooked white beans canned or freshly cooked
  • 1 cup cherry tomatoes halved
  • 1 cup cucumber diced
  • 1/2 cup red onion finely chopped
  • 1/4 cup fresh parsley chopped
Dressing
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice freshly squeezed
  • 1 clove garlic minced
  • 1 teaspoon salt to taste
  • 1/2 teaspoon black pepper to taste

Method
 

Prepare the Salad
  1. In a large mixing bowl, combine the cooked white beans, cherry tomatoes, cucumber, red onion, and parsley.
  2. In a separate bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and black pepper.
  3. Pour the dressing over the salad and toss gently to combine.
  4. Taste and adjust seasoning if necessary.
  5. Serve immediately or refrigerate for 30 minutes to allow flavors to meld.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 30gProtein: 8gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 300mgPotassium: 500mgFiber: 8gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 60mgIron: 2mg

Notes

This salad can be made ahead of time and stored in the refrigerator for up to 3 days.

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