Ingredients
Method
Prepare the Wild Rice
- In a medium pot, combine wild rice and water. Bring to a boil, then reduce heat to low, cover, and simmer for about 45 minutes or until rice is tender.
Prepare the Vegetables
- While the rice is cooking, chop the bell pepper, cucumber, and cherry tomatoes. Shred the carrots and set all vegetables aside.
Mix the Ingredients
- In a large mixing bowl, combine the cooked wild rice, chickpeas, quinoa, and chopped vegetables.
Make the Dressing
- In a small bowl, whisk together olive oil, lemon juice, salt, and black pepper. Pour the dressing over the rice and vegetable mixture and toss to combine.
Serve
- Divide the mixture into serving bowls and top with crumbled feta cheese and chopped parsley.
Nutrition
Notes
Feel free to customize the vegetables and protein sources based on your preferences.
