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–+ servings

Wilted Spinach Blackberry Salad

A refreshing salad featuring wilted spinach, sweet blackberries, and a tangy vinaigrette, perfect for a light meal or side dish.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad, Side
Cuisine: American
Calories: 180
Ingredients Method Nutrition Notes

Ingredients
  

Salad Base
  • 6 cups fresh spinach washed and stems removed
  • 1 cup blackberries fresh or frozen
  • 1 cup cherry tomatoes halved
  • 1/4 cup feta cheese crumbled
Vinaigrette
  • 3 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon honey
  • 1 teaspoon Dijon mustard
  • 1 pinch salt
  • 1 pinch black pepper

Method
 

Prepare the Vinaigrette
  1. In a small bowl, whisk together olive oil, balsamic vinegar, honey, Dijon mustard, salt, and black pepper until well combined.
Wilt the Spinach
  1. In a skillet over medium heat, add the spinach and sauté for about 2-3 minutes until just wilted.
Assemble the Salad
  1. In a large bowl, combine the wilted spinach, blackberries, cherry tomatoes, and feta cheese.
  2. Drizzle the vinaigrette over the salad and toss gently to combine.
Serve
  1. Divide the salad among serving plates and serve immediately.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 12gProtein: 4gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 12gCholesterol: 5mgSodium: 150mgPotassium: 400mgFiber: 4gSugar: 6gVitamin A: 2800IUVitamin C: 30mgCalcium: 150mgIron: 2mg

Notes

For added crunch, consider topping with toasted nuts or seeds.

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